Feelings are normal, natural and necessary for living a life with full of experience. Sadness is one of the painful feelings that life evokes. Sadness is emotional pain associated with, or characterized by feelings of disadvantage, loss, despair, helplessness and sorrow. Sadness can be uncomfortable because Sadness is pain, and pain is always uncomfortable. Some people refuse to feel sadness, instead feeling numbness as opposed to the pain. When people experience sadness, sometimes they cry outwardly and sometimes cry inwardly. Sadness is not a weakness, but the person who avoid the normal periods of sadness also try to hide his feelings or sadness. When someone experiences sadness for a long period of time it can result in a mental imbalance and depression or frustration. The person with this condition have low energy, feelings of hopelessness, poor concentration, and sleeping or appetite difficulties.
Your sad feelings can be helpful because it allows to change the nurture of yourself. When you feel sad, use it as an opportunity to write, draw or generate an expression of that sadness. You will be amazed at how your sadness can initiate great ideas. Some of the best writers and artists use periods of sadness to create their greatest masterpieces. Sadness can be a great motivator for change to improve the quality of your life. Sad feelings can inspire you to look for ways to help others, contribute to charity, or go on personal missions. For most people, sadness is a precursor to knowing joy and true happiness. Getting comfortable with the pain allows you the greatest opportunity for growth. Therefore, it's important not to hide or deny your feelings, but feel them fully to maximize what you have to learn about life.
Read More : About Our Emotion
Read More : About Our Emotion
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