Just Overcome Your Sadness

Sadness is a feeling of being unhappy, specially because something bad has happened. Sometime it's called pain & sometime it's sorrow. Sadness is what we assume that something sad is going to be the result. But I believe whatever sad thing happened to me will be healed by time. Because It's Better by far you should forget and smile, than that you should remember and be sad. You are thankful for everything, be happy in bad time, learn to laugh at pain & put some humor in your life. You just remember that don't make your temporary sad emotions to your permanent feelings. Do something that you enjoy or that will keep you busy. Until you are feeling well enough to make any decision, just wait. When you are sad, you feel that you are so much lonely. Then you can try to keep you busy with your friends make some plans for hangout together. Talk to someone you trust about what you are feeling sad, they can help you sort through your sadness. When you are sad, you are worrying about something that may never happen, stop that & get involved with things you like to do. Just like some exercise, read your favorite book, listen soft music & write something, it will help you to feel better. If you are keeping yourself busy to helping others, to solve their problems, then you will keep your mind away from your sadness.

Remember that your mind is a battleground and you are the one who has to write the story of this battle. If you solve any problem inside your head, no longer it's of importance that if the truth is the way you like it or not. Is there anything happening in the real world when you don't know of it. If a tree falls in the forest and no one is there, has the tree fallen at all? When you think of all beautiful moments that happened especially to you, only happiest that could make you happy every moment you think of it making you feel very happy that you are gifted & blessed to receive it on this planet, possibly the time spent with the person you love the most mom, dad, lover, sister, brother, anyone, but you must have been happy at the most and smile thinking of it , as you deserve to enjoy those moments in thoughts.When something looks bad might be good at the end. So what is sadness, it's just a chapter in the past but don't close the book, just turn the page. There's behind the sadness you can find the happiness.

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Sadness is necessary for living a life with full of experience

Feelings are normal, natural and necessary for living a life with full of experience. Sadness is one of the painful feelings that life evokes. Sadness is emotional pain associated with, or characterized by feelings of disadvantage, loss, despair, helplessness and sorrow. Sadness can be uncomfortable because Sadness is pain, and pain is always uncomfortable. Some people refuse to feel sadness, instead feeling numbness as opposed to the pain. When people experience sadness, sometimes they cry outwardly and sometimes cry inwardly. Sadness is not a weakness, but the person who avoid the normal periods of sadness also try to hide his feelings or sadness. When someone experiences sadness for a long period of time it can result in a mental imbalance and depression or frustration. The  person with this condition have low energy, feelings of hopelessness, poor concentration, and sleeping or appetite difficulties.

Your sad feelings can be helpful because it allows to change the nurture of yourself. When you feel sad, use it as an opportunity to write, draw or generate an expression of that sadness. You will be amazed at how your sadness can initiate great ideas. Some of the best writers and artists use periods of sadness to create their greatest masterpieces. Sadness can be a great motivator for change to improve the quality of your life. Sad feelings can inspire you to look for ways to help others, contribute to charity, or go on personal missions. For most people, sadness is a precursor to knowing joy and true happiness. Getting comfortable with the pain allows you the greatest opportunity for growth. Therefore, it's important not to hide or deny your feelings, but feel them fully to maximize what you have to learn about life.

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